How does hypnosis work?

Hypnosis is a very natural process of entering a state of deep relaxation. This helps your subconscious mind (or unconscious mind) become more attentive and receptive to suggestion, and therefore, more open to change.

how will i know if i can be hypnotized?

Hypnosis is a natural, though altered state of mind. You enter some form of hypnosis several times a day, like when you are driving and pass your turn-off because you haven't been paying attention. Everyone goes through natural, altered states before they fall asleep and as they come into wakefullness. Therefore, most people can enter hypnotic relaxation easily, provided they want to.

What can hypnosis be used for?

Hypnosis can be used for many things, including changing bad habits, getting rid of unwanted weight, stress relief and insomnia. It is also effective in dealing with anxiety, fear and phobias and depression.

Can a hypnotist make me do something i don't want to do?

All hypnosis is actually "self-hypnosis." You are allowing the hypnotist to guide you into a deeper state of relaxation. Since it is a 100% consent state, no one can hypnotize you against your will. You are free to reject and receive any suggestion at any time.

Can I get "stuck" in the hypnotic state?

You can't get stuck. The hypnotist counts you out, and almost always you will hear the count. Since hypnotic levels are altered states between being fully awake and being completely asleep, you slowly come out of hypnosis feeling relaxed and refreshed.

Will I reveal too much when i am hypnotized?

Hypnosis is not a truth serum or other drug. It is not like"opening Pandora's Box" and letting out all your secrets. Since you are in charge and letting yourself be hypnotized, your own mind determines how much or how little you wish to contribute during a session. You can just as freely answer or not answer questions in a hypnotic state as you do in a wide-awake state.

examples of client success

I’ve struggled to quit smoking for 15 years. When I came to Northwest Iowa Hypnosis, I decided I was ready to commit and be done with the disgusting habit. Each session cemented the idea in my head that I was a non-smoker.  After week 4, I was officially a non-smoker. It feels so good to say that I am a “non-smoker!” I am 100%
confident I will remain a nonsmoker for the rest of my life and I don’t think I would have gotten there without
the help and encouragement from Gary. -Samantha H

Thanks to Gary, I was able to overcome my performance anxiety. I struggled to enjoy performing, to the point of body shakes, the feeling of panic, and fear of failure. I love music and wanted to share it with others, but performing gave me a horrible feeling and took away all the joy for me. In the hypnosis sessions with Gary, I was able to go into deep relaxation, and he prepared me mentally and physically for my upcoming performance. When it was time to perform, I had the same relaxed feelings. I felt calm, peaceful, excited-not a nervous way but the way I wanted to feel! I performed well with ease and complete enjoyment. I was blown away! Hypnosis worked! I couldn’t have felt that relaxed to perform without Gary’s help. Thank you for your expertise and caring heart to dig into my needs and to help me overcome this!  -Stacey D.